Tempotraning

Tempo-Tabelle für das Bahntraining 

Um jedem Läufer seinen persönlichen Trainingsreiz zu ermöglichen, basiert der Plan für das Bahntraining , auf folgender Tempo-Tabelle:

 

xxxxxxxxxxxxxxxxx	xxxxxxxxxxxxxx	xxxxxxxxxxxxxxx	xxxxxxxxxxxxxxx
Wettkampf 10 KM	Tempo 1	Tempo 2	Tempo 3
34	3.11	3.38	4.32
35	3.16	3.44	4.39
36	3.22	3.51	4.47
37	3.27	3.57	4.54
38	3.32	4.03	5.01
39	3.38	4.09	5.09
40	3.43	4.15	5.16
41	3.49	4.21	5.24
42	3.54	4.27	5.31
43	3.59	4.33	5.38
44	4.04	4.39	5.46
45	4.10	4.45	5.53
46	4.15	4.51	6.00
47	4.20	4.57	6.07
48	4.25	5.03	6.14
49	4.30	5.08	6.22
50	4.36	5.14	6.29
51	4.41	5.20	6.36
52	4.46	5.26	6.43
53	4.51	5.32	6.50
54	4.56	5.38	6.56
55	5.02	5.44	7.03

Runde	10.000 Meter	Bahn
400 Meter	Zeit	km/Stunde
00:01:24	00:35:00	17,14
00:01:25	00:35:30	16,90
00:01:26	00:36:00	16,67
00:01:28	00:36:30	16,44
00:01:29	00:37:00	16,22
00:01:31	00:37:45	15,89
00:01:31	00:38:00	15,79
00:01:32	00:38:15	15,69
00:01:32	00:38:30	15,58
00:01:33	00:38:45	15,48
00:01:34	00:39:00	15,38
00:01:34	00:39:15	15,29
00:01:35	00:39:30	15,19
00:01:35	00:39:45	15,09
00:01:36	00:40:00	15,00
00:01:37	00:40:15	14,91
00:01:37	00:40:30	14,81
00:01:38	00:40:45	14,72
00:01:38	00:41:00	14,63
00:01:41	00:42:00	14,29
00:01:42	00:42:30	14,12
00:01:43	00:43:00	13,95
00:01:44	00:43:30	13,79
00:01:46	00:44:00	13,64
00:01:47	00:44:30	13,48
00:01:48	00:45:00	13,33
00:01:49	00:45:30	13,19
00:01:50	00:46:00	13,04
00:01:52	00:46:30	12,90
00:01:53	00:47:00	12,77
00:01:54	00:47:30	12,63
00:01:55	00:48:00	12,50
00:01:56	00:48:30	12,37
00:01:58	00:49:00	12,24